Abraw dish is native to Ilocos region, this Ilocano recipe consisting of several types of vegetables stewed in small amount of water and seasoned with anchovy paste (bagoong na isda) is very simple and easy to prepare, but healthy and taste really good vegetable dish...
Abraw / Inabraw dish recipe
(please watch video below for cooking procedure)
Ingredients:
1 bundle of saluyot (mallow leaves)
1 large ampalaya (bitter melon)
bataw (wild beans)
kamote (sweet potato
talong (egg plant)
okra
fried fish (any kind)
sibuyas (onion)
kamatis (tomato
bagoong na isda (anchovy paste)
water
place fried fish in a deep cooking pan or pot
add vegetables except saluyot and ampalaya
add tomatoes and bagoong ( anchovy paste)
add 1 cup of water
cover and bring to a boil
cook for 5 to 7 minutes
add saluyot and ampalaya
cover and continue cooking
for few seconds
add bagoong according to taste
cover again and simmer for few seconds
remove from the heat, cover and let stand
for 1 or 2 minutes before serving
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